AM2PM Fitness

ONLINE COACHING

Train anywhere, anytime, with expert guidance and full accountability.
Your program is completely tailored to your goals, experience, and schedule.

Includes:

• Custom workout plan and nutrition with macros

• Access to my private coaching app and community

• 24/7 support and weekly check-ins

• Progress tracking and feedback built for real results

Ideal for: Anyone wanting flexibility, structure, and lasting progress.

Personal Training

Hands-on sessions designed to build strength, confidence, and consistency.

Train 1-1 in either a private studio or public gym - wherever you feel most comfortable.

Includes:

• Bespoke session planning and goal tracking

• Form correction and performance coaching

• Nutrition advice and accountability

• Smarter training for faster, safer results

Ideal for: Those who want in-person focus and detailed feedback.

Group Training / Partner Sessions

Train with a friend, partner or small groups in fun high-energy sessions that deliver results.

Each session is designed for teamwork, intensity, and motivation.

Includes:

• 1-2-1 partner or small-group sessions

• Bootcamp or goal-specific workouts

• Coaching on form, effort, and teamwork

• Options in private or public gym settings

Ideal for: Anyone who enjoys shared motivation, community, and dynamic training.

WORKOUT ONLY PLAN

Perfect if you want structure without full coaching.

Get a detailed, progressive training plan tailored to your goals - no guesswork, no wasted time.

Includes:

• Custom gym or home-based training plan

• Clear exercise videos and progression tracking

• Adjusted every 4-6 weeks for continued progress

• Optional check-in upgrades if you want extra accountability

Ideal for: Independent trainers who want expert programming without ongoing coaching.